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We have a FREE day pass with your name on it!
WE'VE HAD A BRAND NEW REFURBISHMENT!
Facilities, Equipment & Philosophy
Facilities
As well as giving the place a facelift, we will have created new training spaces for you. Including, a dedicated studio for group cycling, a "rooftop garden" for stretching and mindfulness and a state of the art performance zone. Plus, some beautiful, bespoke graffiti on the walls!
Equipment
Our treadmills and rowers have had an upgrade. We have added a new dedicated area for performance training that includes ski ergs, assault bikes, a wall mounted rig, heaps of free weights and a prowler track. You will be able to train like an athlete in a safe and enjoyable environment.
Philosophy
We know from our data that all of our top case studies and success stories have experienced 3 key factors.
1. A great exercise plan
2. Mental shifts in their healthy living habits and confidence
3. Social experiences that glue everything together. Other people who add a positive influence on their journey.
That is why we are taking a positive and proactive step to innovate from the core outwards by changing our philosophy as a company.
We want to help serve the whole Human by bringing as much value and structure as possible in all 3 areas.
We will do whatever we can to help create a positive community inside and outside of our 4 walls.
COME AND TRY US FOR FREE!
We have a FREE day pass with your name on it!
OUR 3 REASONS
EXERCISE | MENTAL SUPPORT | SOCIAL EXPERIENCES
People are stressed and stretched more than ever these days and the gym can be an amazing place to go and let off some steam, do something productive and feel good about yourself.
We recognise that the fitness industry needs to develop and evolve. Focusing on the Physical element of health on it's own is just not enough.
We have seen that the sweet spot for transformation is to have Mental and Social elements in addition to great Exercise solutions.
Our members will be able to enjoy a full range of self development. From results driven exercise programs, a variety of top range equipment, plenty of training space, nutritional tips, incredible classes, mindfulness programs and even meditation courses!
We will provide the full spectrum of health and encourage you to share it with other like-minded people of all shapes and sizes.
Our new emphasis on social experiences will make sure that our training environment and our culture invites people to connect. We know that results in health & happiness require a social strategy.
We will have regular monthly events including member nights, live seminars and weekly coffee mornings scheduled onto our timetable!
Results in record time...
Performance, Transformation & Straight Up Physical Gains!
We know that at the end of the day, it is very high on your priorities to achieve a physical change.
That is why we engineer your experience to massively increase the chances of success.
The BACKBONE to our exercise philosophy is our 12-Stage Journey.
Now, You are more than welcome to just come in, do your thing, and train in the best gym in town ;)
...but should you wish to have some help and guidance along the way, this is what we have for you:
4 AREAS OF FITNESS:
1- FAT LOSS
2- PERFORMANCE
3- MUSCULAR DEVELOPMENT
4- HEALTHY LIVING
We have customised the journey to be as relevant, specific and success focussed as possible.
Each stage is done completely at your own pace under the support and guidance of our gym team. The journey lasts 12 weeks on average.
ALL LEVELS WELCOME!
Our 12 Stage journey starts with an initial consultation. In this session we focus on highlighting the areas of fitness we need to develop over the next 12 stages in order for you to get incredible results.
PROGRESS MONITORED CLOSELY!
We then use our specifically chosen performance tests to quantify your starting levels. These are specific tests that we will use to track your progress throughout the 12 stages.
CUSTOM PROGRAMS!
Your instructor will create a bespoke training program for you and show you exactly how to do the exercises in your program, safely and effectively.
Your program is designed to help you increase overall performance in as little time as possible.
You’ll also receive our nutrition guide, online resources and access to our private members only Facebook group for extra support.
You’ll be well on your way to success with our proven training methods and everything you need to adapt & improve.
REGULAR CHECK INS & REVIEWS!
Following on from this we’ll review your progress every four stages allowing us to adjust your program and to make sure you are continuing to get results.
SO MUCH MORE THAN A GYM
You can expect:
- Classes that are tailored towards "getting it done and having fun." Getting you results in record time.
- Monthly social events and seminars.
- Top quality training equipment.
- Regular workshops with guest instructors.
- Instructors that care deeply about you and your journey.
- Bespoke training plans that create clarity and purpose in your training.
- A health & fitness environment that you can feel confident and comfortable in.
- A members log in area to access supporting courses and self development material. (COMING SOON!)
- A partner network of companies and professionals that offer members a discount. (COMING SOON!)
COME AND TRY US FOR FREE!
We have a FREE day pass with your name on it!